Cut off your head! Hahahahahahahaha! (LOL to the 10 people under 50 years old that still look at Facebook).
That’s an old schoolyard joke from when I was a kid many, many, many, many years ago, (was that enough manys?). But there is a teachable moment here regarding the difference between losing weight and losing fat. If you focus on just weight loss you might reduce by losing lean muscle. Lisa Young Ph.D. says in her book Finally Full, Finally Slim “A reduction in body fat helps improve body composition, reduce the risk of chronic diseases, and improves heart health.”
So the question is how do you lose fat and retain muscle? If anyone has that answer please IM me. Additionally I’d like to do it without dietary restrictions and exhausting exercise. “A goal without a plan is just a dream!”