A standard suggestion to those seeking more understanding and happiness out of life was to start a daily journal. The thought was that keeping a diary or journal will get you in touch with your feelings and allow you a form of self-expression. Now some researchers feel that the stress of having to come up with something to write on a daily basis can create unwanted stress and go as far as interfering with your sleep cycle; the result being the opposite of happiness.
I admittedly do not have an advanced degree in psychology or any medical subject. I have come up with a sure-fire way to increase happiness through a journal. So if I need an advanced degree to increase my credibility I can do what so many have done; buy one on the internet. For now let me share this gem backed only my imaginary street cred.
Buy a journal and pen placing theme them on your night stand, hall tree or kitchen table. Each morning, as you start your day, flip it off saying “suck on this journal, nobody but me controls my day,” and then go about your business.
Ahh, Sweet Freedom!