Our friends at the AARP are looking out for us again with more tips on how to lose weight a subject on almost everyone’s mind. But I was a bit disappointed with the answers. They were all the same tips you would give to a person of any age; count calories, exercise more, eat protein and whole grains and cut out the sugar. But they did include one last tip that makes the whole thing work for me; ” Don’t get discouraged if you slip. Everyone has lapses. When that happens, instead of giving up, do something to get back on track.”
So that’s what I do three times a day. After each meal I forgive myself for the slip and get back on track. No weight loss yet but I can feel myself getting healthier!
Nothing quite like the satisfaction of meeting one’s goals!