Good information from the AARP Advice for Seniors. Can you guess what exercise they suggest?
It’s “The Squat” for leg strength. I understand because when I did go to the gym regularly, many moons ago, I always hated “leg days” and was most likely to abbreviate my work out. However their reasoning was a touch more specific. They list the number one reason as maintaining the strength to get up off the toilet. Really? Really!
You’d think that would be the #2 reason.