The 5 Things You Should Do Every Day to Age Better

Five “Common Sense” actions to improve your life:

1. Wear Sunscreen.
2. Walk 30 minutes.
3. Laugh often.
4. Eat protein.
5. Get a good night’s sleep.

Five “No Sense” actions that scream “IDIOT:”

1. Go to a tanning salon and lay under UV rays.
2. Text while driving.
3. Vote for a lying, cheating, thieving, sociopathic convicted felon for President.
4. Have a retirement strategy dependent on winning the lottery.
5. Eat a diet rich in cured meat, salty snacks and food fried in trans fats. 

And when in doubt give me a call.