This list from the “Eat This, Not That” website. The foods are: Chicken breast, salmon, Greek yogurt, eggs, leafy greens, berries, oats, quinoa, avocado, nuts, legumes and water. These foods are an integral part of my eating plan often making up 90% of the food I consume in a day and yet my abs still resemble a bowl of pasty white Jell-O.
I must have missed something in the article so I am going to re-read it; actually “read it” would be more accurate. There are only so many hours in a day!