I get a daily email from “Eat This Not That” the above title being the most recent subject line. Spoiler Alert: Of the many sugary, creamy and carbonated items McDonalds offers the worst choice for a healthy item is the Strawberry Shake.
After extensive research I have developed a simple method of determining the nutritional value of an item. If it says any of these key words at the top of your menu, whatever you choose is not likely to contribute to a healthy lifestyle:
- McDonald’s
- Jollibee
- Jack-in-the-Box
- Popeye’s
- Wendy’s
- Chick-fil-A
- KFC
- In-N-Out
- Etc. Etc. You get it, right?
You will notice the glaring absence of Burger King from the list. Its omission is not by mistake. Health concerns fade when presented with the juicy goodness of Flame Broiling!
And for those of you deluded souls who think you are eating healthy at Chick-fil-A,
your ignorance is best explained by a quote from The Book Of Bernie 24:7: “What thou art full of is not Chicken!”