I love the “Thought for the Day” from the Edgar Cayce Foundation. Here is a recent jewel”
“(Q) Why do I tire so easily? How can I gain more strength and endurance?
(A) Most of this is in your mind. But also, in your regular activities and quit worrying!” ECRL 288-53
Not since Professor Harold Hill taught the kids of River City Iowa to learn to play their instruments using the “Think System,” has anyone given such self-serving advice. Let me try it again using something I like to call “Common Sense.”
Why do you tire easily? If you are not suffering with an energy-draining illness it is probably because you lead a sedentary lifestyle, one for which I am the National Poster Boy.
How can you gain strength and endurance? Get on a treadmill, do some resistance training and it would not hurt to eat an occasional salad.
Or take their much easier to swallow advice. “QUIT WORRYING!” (You’ll probably only have a minor heart attack)