The genius dieticians at the AARP came up with this list:
- Greasy fried food.
- Sugary drinks.
- Sneaky foods with added sugar.
- High sodium instant meals (frozen pizza).
- Ultras-processed snacks (potato chips, microwave popcorn).
- Alcohol.
OR…You can skip these when you are young, and live longer in good health. This goes without saying because who wouldn’t choose steamed Brussels sprouts over pizza any day?