The “Eat This Not That” newsletter put my mind at ease. Here are major signs you need more protein:
- You are losing muscle.
- You are always tired.
- You get sick frequently.
- Mood swings.
- Hair and nails are weak and brittle.
- You are always hungry.
- You struggle to lose weight.
WHEW! That describes me perfectly. I thought it was because I am older than dirt and neglected my health for over 70 years. Now I find out all I have to do is add a few steaks a day to my diet and I’ll be fine; able to go on judging and making fun of you for years to come!
Life is so simple. Lighten up…by eating the flesh of more beasts!