According to the “Eat This, Not That” email newsletter below are 7 foods neurosurgeons avoid:
- Sugar-packed foods like ice cream and cookies
- Trans-fats like deep fried foods.
- Highly Processed foods like potato chips
- Excessive Alcohol
- High sodium foods like cold cuts
- Artificial sweeteners
- Excessive caffeine
What are they crazy? I can’t give up everything that tastes good. But I believe what they say is good advice so in order to comply I will not become a neurosurgeon.
We all have to make some sacrifices to good health.