Another gem invades my email inbox. As a modern male not afraid to get in touch with his feminine side, I made time to read this article. What I discovered were brilliant lessons in slumber-ology for everyone; you, me and they who are seeking a better night’s sleep, with or without hot flashes.
Spoiler Alert: Implementing the five simple but effective practices below will result in better sleep as soon as tonight. Get ready to have your mind blown and your eyes closed!
- Have a warm shower to dilate the skin, which will facilitate heat loss and in turn cool down your core.
- Journal or write down anything that you need to stop circulating in your brain.
- Read something relaxing.
- Meditate or do yoga to anchor the mind and calm your breathing.
- You also need to dim the lights well before bed.
Alternatively, inherit a large sum of money, quit your job and move to a more temperate climate. Both work.