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Preventing Cognitive Decline and Dementia Through Diet and Exercise

04.26.2024 by Fred Berman //

    The most controllable factor in the fight against cognitive decline is a healthy lifestyle.  Top brain health tips include boosting your intake of “neuroprotective” foods, like leafy greens, vegetables, berries, nuts, fish and seafood, and high quality olive oil.  Additionally regular cardio exercise such as walking, running or cycling is an important positive contributor to cognitive health.

The easiest method for non-medical professionals to spot someone in severe cognitive decline is by their headwear.  No clear-thinking human would don this cap.
 MAGA 3D Hat
Yes, the more astute of you might have noticed this is thematically similar to my post of April 18th.  It is my way of dealing with my inability to comprehend why anyone would consider that walking personification of explosive diarrhea a good choice for U.S. President.

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