INGREDIENTS
1 TBSP olive oil
1 TBSP butter
1 cup chopped onion
1 cup chopped bell peppers
1 cup broccoli florets
1 cup mushrooms
1 14.5 oz. can of tomatoes
1/2 cup Parmesan Cheese
Zest and juice of 1 Lemon
Salt and pepper to taste
4 oz. Cooked whole wheat pasta
8 oz. Seafood of your choice
Sauté veggies in olive oil and butter about 5 minutes. Add tomatoes and continue cooking about 5 minutes
Seafood: With the one notable exception being Sea Cucumbers, Fred pretty much loves any lifeform you can drag from the bottom of the ocean, Salmon, rockfish, shrimp, scallops, gross clams, slimy oysters, vile looking mussels and lobster. Yes, he can be both common and pretentious in food choices).
Sauté fish in a separate pan in butter, garlic salt and paprika for about 3 minutes.
Stir fish and pasta into the veggie sauce and sprinkle with Parmesan cheese and pine nuts if you are rich. Makes 2 large servings so I don’t have to cook dinner the next day.
Alternative Suggestion: Call Uber Eats and get spaghetti from Olive Garden which comes with garlic bread. Perhaps not gourmet but at least edible.