Congratulations John! He lost over 100 lbs. using a seldom tried method. He didn’t spend a fortune on pills or potions; by expensive exercise equipment or read one of the 100 books out every year on the “Smart” way to lose weight. I hope he does not sue me for releasing his secret for free but here goes: He paid attention to portion control so as not to overeat and increased his walking, striving for 10,000 steps a day.
Sounds like a lot of work to me.