Both white and brown rice can be part of a healthy diet, but which one is better for you?
Brown rice is known as a whole grain, meaning it contains not only the endosperm (Haha, I said Sperm!) but also the bran and germ. The bran and germ contain fiber, vitamins, and antioxidants. One of the concerns with consuming white rice instead of brown is that you miss out on the nutrients found in the bran and germ.
White rice differs because the bran and germ have been removed, leaving only the endosperm (Did it again, I’m so bad!). This is why white rice can feel softer when cooking and may be easier to eat. It also tends to take less time to cook.
The nutrition VAries marGINAlly so oVerimAGINAtivepeople will think brown is better but really it’s whatever brings you the most Pleasure. Nutritionists need to spread information through internet articles because the PEN IS mightier than the sword!
I believe adolescent humor is a lost art I seek to revive. Hey, it’s better than a useless political rant!