A 12 month study published last year in The New England Journal of Medicine compared time-restricted feeding — limiting eating to an 8-hour window each day — to the more conventional daily calorie restriction diet and found no difference in the final results. But does it have a place in the pantheon of eternal dieters?
Here is an interview with a former intermittent faster that brings clarity to the world of dieting:
Me: Have you been on this type of restrictive diet before?
Me: Yes, I’ve been on every diet that has ever existed.
Me: And did any of them work?
Me: Yes, they all did…and they all didn’t.
Me: That’s a stupid answer!
Me: Well that’s what you get when you ask a stupid question!
Me: Who do you think you are talking to me like that?
Me: Oh buzz-off butt-munch. I’ll talk to you any way I like.
Me: You are being paid to help these people lose weight. Say something profound.
Me: Eat a salad and take a walk.
Me: I think that clears it up. Thank you for being here.
Me: Like I had a choice?
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