No, I am not obsessed. I simply get a lot of emails from the AARP and they realize we seniors have a lot of time to spare and need to stay active.
The AARP suggestions include:
-Getting enough sleep,
-No crash diets.
-Soak up some sun and vitamin D.
-Exercise all your muscles.
-Avoid late-night sweets.
-Stay hydrated.
-Make your bed daily to avoid stress from clutter.
They did miss on important tip that means more than the other 7 combined. Make sure your partner is inflated to the proper lever. Too little air, too soft. Too much air, too hard. The manufacturer’s suggested pressure…just right!