Now in my seventies and obsessed with health as my body is systematically falling apart I am always on the lookout for helpful articles. Whether it’s in The Harvard Medical Journal, the AARP Newsletter or the Healthline site, I am there figuring how to squeeze an extra day or two here on earth.
I’ve noted that many articles I read are memorable for the information they don’t provide. This article speaks to all the types of pain, blood and bodily discharges that signal an illness. But there is one simple rule that everyone can apply to quickly improve health and chances of longevity. I share it with you free of charge:
Prior to entering the shower, stand straight with your arms at your sides. Then without bending forward, look straight down. If you are unable to see your genitals, knees or toes due to a protruding stomach immediately increase exercise, eat less and prioritize a good night’s sleep to lose weight and maintain energy throughout the day.
Also, do as I say, not as I do.