Our friends at the AARP published this on-line but will only share it with members. For those of you that are not dues paying members I have chosen to strike a blow for freedom and let you in on the secret for free; possibly risking banishment from the secret society for breach of confidentiality. I think you are worth it.
The article turned out to be some chin-music about abdominal exercises to LOSE belly fat; not FOR belly fat. After much research I feel confident in suggesting to those of you that wish to take the much easier road to gaining belly fat two simple and easy to follow suggestions: Sit more and adopt a diet rich in white flour and processed sugar.
At least I don’t try and charge for the information! Shame on you AARP!